Row 2000m @ sub-7:00
-then-
3x5 wall squat
3x10 air squat
-then-
3x5 sandbag bear hug squat
3x5 progressive box jump (boxes get higher)
-then-
Every Minute x 20 minutes
1 power clean
1 hang power clean
1 hang clean
start at 95# and work up to 225#
-right into-
Heavy Clean Single in 8 minutes
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