Saturday November 18, 2017

EMOM x 10 minutes
odd) 10 calorie Row
even) 10 calorie Assault Bike

2x 3-minute banded march (holding 20# med ball)
(rest 3 minutes between)

6 RDL
6 Hang Power Cleans
6 Front Squats
6 Back Squats
6 Good Mornings
Rest 90 seconds
x3 sets (95, 115, 135)

D-Ball cleans (150)
1 rep every :15 x 10
right into:
1 rep every :10 x 10

25 FAST back squats (95)
500m Row
Every 5 minutes x 2 sets

5-minute cool down row

75-minute session