Monday November 20, 2017

EMOM x 10'
odd) 10 calorie row
even) 10 calorie bike

3x5 wall squat
3x10 reverse lunge
3x5 goblet squat

Front Squat warm up

For Time:
1.1 mile Assault Bike
20 D-Ball over Shoulder (150)
31 Front Squats (205) (from rack)
86 calorie row