Thanksgiving Week

Sunday November 26
2 rounds
3' banded march (holding 20# med ball)
1' ski
10c AAB
1' row
-then-
6x 40" on, 20" off
row
back squats 135
AAB
med ball cleans 40
ski

Saturday November 25
1 mile jog
-then-
3x5 wall squat
3x60 single unders
-then-
clean doubles up to 205
-then-
4 rounds
300m partner run
20 box jumps 24 (10 partner 1, 10 partner 2)
10 squat snatch 135 (alternating singles with partner -- 5 each)

Friday November 24
5 mile (8000m) steady row

Thursday November 23 (Thanksgiving)
Rest Day

Wednesday November 22
Heavy front squat single
-then-
3x2 @ 80% of heavy single
-then-
25' AMRAP
600m row
40 wall balls 20
20 burpee box overs 24

Tuesday November 21
for time:
24,21,18 db push press 45
18,15,12 db power clean 45
12,9,6 bar muscle ups
(rest as needed)
-then-
15,12,9
toes to bar
hang power snatch 135
lateral burpees over bar