Friday December 1, 2017

400m Row 
400m Ski
Barbell Warm up
-then-
10 hang power cleans (165)
600m ski
(R 2', x3 sets)
-- 5' break --
10 front squats (185) (from rack)
600m row
(R 2', x3 sets)
-- 5' break --
3 supersets
  5 single-arm DB row/side
15 push ups
  1' elbow plank