Saturday December 2-Monday December 4, 2017

Monday December 4
EMOM x 5'
200m ski
-then-
Mobility
-then-
3x5 wall squat
3x10 reverse lunge
3x5 goblet squat
-then-
Tempo Front Squat
6x4 @ 2311
+ 300m row @ sub 2' pace
-then-
10,9,8,7,6,5,4,3,2,1 Back Squat 205
+ 250m ski (odd rounds), row (even rounds)

Sunday December 3
Rest Day

Saturday December 2
EMOM x 40'
odd) 200m row (use recovery pace (1'56"-1'58")
even) 200m ski (hard -- sub 1'50" pace)