Monday December 11, 2017

A. 3 sets
10 wall squats
10 alternating lunges
1' ski @ easy pace
(Rest 1' between sets)

B1. 3x5 russian split squat/side
B2. 3x30" side plank/side

C. Tempo Back Squat 155,185,205,225,245,265
6x4 @2310
(Rest 2' between sets)

D1. 3x5 cossack squat/leg
      (no load, @ 3111)
D2. 3x30" FLR

E. 3 sets 2:08, 2:03, 1:59
300m ski
12 no push up burpees
12 russian KB swings (70)
(Rest 90" between sets)