1 mile ski @ easy pace (2'10" pace)
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3x10 empty barbell z-press
3x10 empty barbell bent over row
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3x6 single-arm half-kneeling DB press/arm (30,40,50)
3x12 inverted row (feet on floor)
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10,8,6,4,2 seated barbell press (95,115,135,155,175)
(Rest 2’ between sets)
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3x10 alternating kneeling DB arnold press (40's)
3x5 single-arm DB bent over row/side (65)
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1 mile ski @ easy pace
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