March 7, 2018

A. 3 rounds, not for time, of:
      Russian KB Swings x 12 @ 53
      Row 200m
      Single-Arm DB OHS x 6/arm @ 35
B. Every 1:00 for 8:00
      Power Snatch x 1
      Hang Power Snatch x 1
      Overhead Squat x 1
C. Three sets of:
      Kips x 6
      Pull ups x 5
      Chest to Bar Pull ups x 4
      Bar Muscle Ups x 3
D. For Time:
      Single-Arm DB Push Press x 60 @ 50 (30/arm however you want)
      Goblet Squats x 40 @ 50
      Burpee Pull Ups x 20 (bar 6 inches above reach)

A. Done. 
B. 185
C. Done -- came off bar between CTB and BMU each set. 
D. 4:30 -- unbroken Push Press right into unbroken Squats.