March 9-10

March 9, 2018
A. 3 rounds, not for time, of:
     60 single unders
     15 overhead squats @ 45
     12 calorie row
B. Every 1:00 for 12:00
     odd) Deadlift x 3 @ 365
   even) Power Clean x 1 + Press x 3 @ 165
C. 100 Double Unders
     20 Overhead Squats @ 115
     100 Double Unders
       3 Ring Muscle Ups
D. Row 5 minutes @ sub 2:00/500m pace

March 10, 2018
A. 3 rounds, not for time, of:
     Row 200m
     5 Single-Leg RDL/side
     7 Squat Jumps
     5 Single-Arm DB Push Press/side
B. Teams of 2 (with Karrie)
     0-15: 75 Wall Balls @ 20/14, 150 Shoulder to Overhead @ 75/55, 75 Wall Balls
     15-25: 50 Deadlifts @ 225/125, 50 Bar Facing Burpees, 50 Deadlifts
     25-30: 5 minute Row for Meters