1. One set of:
Jerk x 2 reps @ 85% (270)
(build up with doubles @ 135, 165, 205, 235, 255)
2. For Time:
10,7,5 Jerk @ 70% (from rack) (220)
20,14,10 Calorie Row
3. Ten sets of:
1 Strict Pull Up
5-second hollow hang
5-second arch hang
4. Seven sets of:
7 CTB pull ups
30-second elbow plank
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