Monday September 10, 2018

MG Day Split Jerk 7x1, working to a heavy (every 90sec) + 7 rounds, 2 mins each of: 20 Row Calories Max rep ctbpu in remaining time No rest between rounds.

Split Jerk: 135,185,225,255,275,295,315#
CTBPU: 121 total (20,15,16,16,17,16,21)