Monday September 17, 2018

For time: 50 Chest-to-bar Pull-ups 100 Overhead Squats, 75/55 lbs Ski 1000m complete the work in 30sec on, 30sec off format.
(13:14)
+
4 rounds of:
10 sec hollow hold
rest 10 sec
10 sec hollow rocks
rest 10 sec
10 v-ups 
rest as needed