Saturday September 15, 2018

Aerobic Capacity Workout
30min easy run w/ surges EMOM min 1: 2sec, min 2: 4sec, min 3: 6sec.... and so on until min 15 is 30sec then work way back down to 2sec min 29
+
For time: 100 double unders, rest 1min 50 wall balls 20#, rest 90 sec 25 snatch 75#, rest 1 min 25 snatch 75#, rest 1 min 75 double unders, rest 45 sec 40 wall balls 20#, rest 1 min 20 snatch 75#, rest 45 sec 20 snatch 75#, rest 45 sec 50 double unders, rest 30 sec 25 wall balls, rest 30 sec 25 snatch 75# (18:29)