Monday September 24, 2018

Speed Back Squat Work
Every 1 min for 10 min
2 Back Squats
4 sets @ 205#, 6 sets @ 225#
Set @ 205# = .67 m per second. 
Set @ 225# = .55 m per second. 
+
Every 3 min for 4 sets 
5 Unbroken Power Snatches (135,145,155,175)
15 Calorie Row
Times: 51 sec, 50 sec, 49 sec, 47 sec