Tuesday September 25, 2018

10 min EMOM of:
odd) 10 Calorie Ski Erg
even) 10 Calorie Assault Bike
+
10 min EMOM of:
odd) 1 round of Macho Man, 205#
even) 3 Box Jumps, 36"
+
7 min AMRAP of:
50 Double Unders
10 Overhead Squats, 135#