Monday December 24, 2018

10min Assault Bike, warm up
+
EMOM 10min
10x Burpees 
+
3x5 Wall Squat +
3x10 Air Squat +
3x5 Goblet Squat
+
21,15,9 for time of: 
Assault Bike Calories +
Back Squats, 135lbs