Two sets of:
5x Wall Squats +
10x Air Squat +
5x Goblet Squats +
10x Box Jumps +
10x Russian KB Swings
+
Work to a Moderate-Heavy Power Clean
+
Three rounds of:
30sec max rep power cleans, 155lbs +
30sec rest +
25sec max rep power cleans, 155lbs +
35sec rest +
20sec max rep power cleans, 155lbs +
40sec rest +
15sec max rep power cleans, 155lbs +
45sec rest +
10sec max rep power cleans, 155lbs +
50sec rest
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