EMOM 10min of:
odd) 10x Calorie Row
even) 10x Calorie Ski
+
3x5 Wall Squat +
3x10 Air Squat +
3x5 Goblet Squat
+
AMRAP 12min of:
10x Calorie Assault Bike +
15x Push Ups +
20x Alternating Pistols
+
5min Sandbag Bear Hug Hold @ 105lbs
AMRAP = 6+10
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