Monday December 31, 2018

10min Row, Warm Up
+
2x5 Wall Squat +
2x10 Air Squat +
2x5 Front Squat 
+
Quickly work to 305lbs Front Squat Single
+
5x 2min Rounds 
10x Front Squats @ 115lbs +
200m Row +
Max Rep Front Squats @ 115lbs
Rest 3min b/t rounds 
(Take Front Squats from the Rack)
+
5min Bike, Cool Down 

Front Squat Max Reps: 22, 22, 22, 23, 25