Friday January 11, 2019

Three sets of:
Row 200m +
40x Single Unders 
+
Three sets of:
100ft Double KB Front Rack Carry +
10x Hip Extensions +
30-second Push Up Plank Hold
+
50-40-30-20-10 reps for time of:
KB Swings, 53lbs +
Double Unders 

(8:15)