Saturday January 12, 2019

Two rounds for reps of:
1min Assault Runner Calories +
1min Rest +
1min Push Press, 95lbs +
1min Rest +
1min Front Squats, 95lbs +
1min Rest +
1min Thrusters, 95lbs +
1min Rest +
1min Assault Runner Calories +
1min Rest
+
Eight rounds of: 
10sec Parallette Tuck Hold +
20sec Rest 

289 total reps (146,143)
+
Done