Friday January 18, 2019

Two sets of:
Row 250m
15 Hip-extensions
30-second hollow hold
10 PVC pass-throughs
+
10-minute Handstand Session
(Hold + Positioning against the wall)
+
3 rounds for time of:
30 Alternating DB snatches, 50 lb.
30 Toes-to-bar
(8:04)