21-minute amrap, with a partner, of:
150 wall balls, 25 lb
120 box jump overs, 24 in
90 overhead squats, 95 lb
- Rest 5-minutes -
10-minutes to a 1-RM snatch
+
8 rounds of
12-second parallette tuck hold
18-second rest
1 round + 16 overhead squats
255 lb (missed 265 lb twice)
done
No comments:
Post a Comment