Friday January 25, 2019

Two sets for warm-up of:
Row, 250 m
Inch-worms, 50 ft
10 push-ups
10 Russian KB-swings
+
7-minutes of mobilization
+
Open Workout 17.1
For Time:
10 dumbbell snatches, 50 lb
15 burpee box jump overs, 24 in
20 dumbbell snatches, 50 lb 
15 burpee box jump overs, 24 in
30 dumbbell snatches, 50 lb
15 burpee box jump overs, 24 in
40 dumbbell snatches, 50 lb
15 burpee box jump overs, 24 in
50 dumbbell snatches, 50 lb
15 burpee box jump overs, 24 in
Time cap: 20-minutes 

12:04