21,18,15,12,9,6,3 reps of:
Thruster, 95lbs
30 double-unders after each set
(Alternate with a partner)
+
10-minute Recovery run
@ 2 mins: 4 muscle-ups
@ 4 mins: 5 muscle-ups
@ 6 mins: 6 muscle-ups
@ 8 mins: 5 muscle-ups
@ 10 mins: 4 muscle-ups
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