Sunday January 6, 2019

21,15,9 @ warm up pace of:
Row Calories +
Air Squats 
+
Six sets of: 
1x Clean +
1x Jerk +
1x Overhead Squat 
60-80% of 1RM Clean and Jerk
+
Circus Prep (w/ Pat and Joey)
10min AMRAP of Row Calories +
9 rounds for time of:
4x Ring Muscle Ups +
8x Box Jump Overs @ 30in +
6x Thrusters @ 155lbs 
Two Scores: Total Calories + Time for 9 rounds 
(Row --> Round of Triplet --> Rest)

195,205,220,235,245,255
9:24, 224 Cals