Three sets of:
35x Single Unders +
10x Russian KB Swings +
10x PVC Pass Throughs
+
Partner Workout
10-9-8-7-6-5-4-3-2-1 for time of:
Burpee Box Jump Overs @ 24in +
Alternating DB Snatch @ 50lbs
(Partners alternate hitting each round)
[ 9:00 ]
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