Tuesday January 29, 2019

Back Squat (every 3 mins) 6-4-2-2-1-ME @ 65-75-85-90-95-90% + Every 1:30 for 10:00 7 Toes-to-Bar 7 Burpee Box Jump Overs, 24/20 in + Snatch Press from Receiving 2 reps every 2 mins for 4 mins + 1 Snatch Push-press + 2 pause OHS (2 sec pause in the bottom of each OHS) 1 complex every 2 mins for 4 mins + Hi-hang Snatch 2 reps every 1:30 for 3:00 @ 50-65% + Hang Snatch 1 rep every 1:30 for 3:00 @ 65-75% + Snatch 1 rep every 1:30 for 6:00 @ 75-85%