Wednesday January 30, 2019
20 mins amrap of:
25 ft single-arm DB OH Lunge, 50 lbs
30 Double-unders
25 ft single-arm DB OH Lunge, 50 lbs
6 Ring Muscle-ups
+
Every 1 min for 9 mins
min 1) 12 V-ups
min 2) Med-ball alligator crawl, 6 m
min 3) 20 Straight Body Ceiling
Reaching crunches
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