Wednesday January 16, 2019

Three sets of:
10-second Row, Hard +
20-second Row, Easy +
100ft KB Goblet Carry +
100ft KB Suitcase Carry, 50ft per arm
+
"The Ghost"
Six rounds for total reps of: 
1-minute max calorie row +
1-minute max burpees +
1-minute max double unders 
1-minute rest 

840 Total Reps (139,141,139,141,139,141)