Tuesday January 15, 2019

Run 400m, as warm up (Assault Runner)
+
Two sets of:
45x Single Unders +
  5x Wall Squats +
10x Strict Press, 45lbs +
10x KB RDL
+
CrossFit Total 
32min Running Clock
1RM Back Squat (0:00-12:00) +
1RM Strict Press (12:00-20:00) +
1RM Deadlift (20:00-32:00)

440lbs +
210lbs +
485lbs