Friday February 1, 2019

Every 2 mins for 20 mins
1 Clean & Jerk @ 60,65,70,75,80,85,90,90+,90+,90+%
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Every 1 min for 21 mins
min 1) 20-cal row
min 2) 15 toes-to-bar
min 3) 12 thrusters, 115 lbs

190-300 lbs
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Done (unbroken)

Thursday January 31, 2019

Aerobic Capacity Workout Assault Bike 2 rounds of: 3-minutes at moderate pace 1-minute at fast pace 3-minutes at easy pace 2-minutes at moderate pace 30-seconds at faster pace 2-minutes at easy pace 1-minute at moderate pace 15-seconds at max effort 1-minute at easy pace Rest 1-minute between rounds Total workout time: 28:30