Thursday January 31, 2019

Aerobic Capacity Workout Assault Bike 2 rounds of: 3-minutes at moderate pace 1-minute at fast pace 3-minutes at easy pace 2-minutes at moderate pace 30-seconds at faster pace 2-minutes at easy pace 1-minute at moderate pace 15-seconds at max effort 1-minute at easy pace Rest 1-minute between rounds Total workout time: 28:30