Friday February 19, 2021

Deadlift

4x2 @ 85% 

(Every 90-seconds) 

For Time:

21-15-9 Reps of:

DB Snatch (50)

Burpees over DB

Rest 3 mins, then...

For Time:

9-15-21 Reps of:

Burpees over DB

DB Snatch (50)

Ten Sets of:

1 Hollow/Arch Kip

1 Clapping Kip 

1 Toe to Bar

Then:

For Time:

30 Bar Muscle-Ups

Every break = 5 Burpees to 6-in Target

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Deadlift = 425 lbs

Metcons = 3:36, 3:36

Bar Muscle Ups = 3:52