Eight Sets of:
1 Pause Front Squat @ 85%
3 Depth to Broad Jumps
(Every 90 sec)
Open Workout 18.1
AMRAP 20 Minutes
8 Toes to Bar
10 DB Hang CJ (50)
14 Calorie Row
For Time:
200-ft Handstand Walk
Rest 3 mins, then...
For Time:
200-ft Handstand Walk
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Front Squat: 305 lbs
Open Workout: 13+8 (424 Reps)
HS Walk: 2:25, 2:26
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