Monday February 15, 2021

Pause Back Squat

4x2 @ 80% of 1-RM

(plus 3 seated box jumps after each set)

(Every 90-sec)

(2-sec pause each rep)

 

3 Rounds of:

30-Calorie Assault Bike

50 Wall Balls (20-lbs)

Rest 3 mins b/t Sets

 

3 Sets of:

6 Hollow Arch Kips

5-sec Hang in Hollow Position

5-sec Hang in Arch Position

 

5 Rounds of:

150m Assault Runner

15 C2B Pull Ups

 

================================

 

335-lbs

3:17, 3:14, 3:12

7:17