Tuesday February 16, 2021

For Time: 

Row 1000 Meters 

50 Overhead Squats (45) 

15 Ring Muscle Ups 

50 Overhead Squats (45) 

Row 1000 Meters

 

Snatch

60/3, 65/3, 70/3, 75/2, 

80/2, 85/1, 85/1, 85/1, 85/1. 

Last 4 singles = every 60 sec

Toes to Bar

15 Strict TTB from Static Arch

Then:

4x 20 UB Toes to Bar

Rest 2:1 b/t Sets

 

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13:21

 

:29, :28, :28, :28