3x 6-min Rounds of:
75 Wall Balls (20 lbs)
45 Double Unders
15 Ring Muscle-Ups
** 10 Burpee Penalty for any break of an exercise **
Rest 6 mins b/t Rounds
Snatch
60/3, 65/3, 70/3, 75/2, 80/2, 85/1, 88/1, 88/1, 88/1
(Last 3 singles every 60-sec)
Gymnastics
Three Sets of:
5 Strict Toes to Bar
30-sec Arch Hold
Then:
EMOM 3 mins of:
30-sec Max Rep Alternating Single-Leg TTB
Rest 1 min, then...
EMOM 2 mins of:
30-sec Max Rep Hollow Rocks
Rest 1 min, then...
EMOM 3 mins of:
30-sec Max Rep Toes to Bar
=================================
2 Rounds + 27 Double Unders
140, 155, 165, 175, 190, 200, 205, 205, 210
20, 16, 16
21, 21
16, 16, 16
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