Strength:
Push Press
(Every 90 sec)
4x2 @ 90% of 1-RM
Conditioning:
AMRAP 7 Mins of:
3-6-9-12-etc
Power Snatch (115-lbs)
Strict HSPU
Midline Work:
27-21-15-9 Reps of:
Ski-Erg Calories
GHD Sit Ups
Midline Work:
Five Sets of:
1-Min Sandbag Bear Hug (150 lbs)
1-Min Rest
===================================
235-lbs
89 Reps (14 Strict HSPU into the round of 15)
7:30
Done
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