Push Press
5x3 @ 85% of 1-RM.
(Set every 90-sec)
8 Rounds of:
30 Double Unders
15 Clean & Jerks (95)
Rest 45-sec b/t Rounds
2 Rounds of:
1 Mile Assault Runner
50 GHD Sit-ups
==========================
225-lbs
:59, 1:00, :59, 1:00, 1:01, 1:11, 1:10, 1:08
24:55
No comments:
Post a Comment