Morning Session:
A.
10 Minute Assault Bike @ 70-75%
B.
Mobility
C.
5 Minute Assault Bike @ 80-85%
D.
AMRAP 10 Minutes of:
350 Meter Bike
10 Hand Release Push Ups
10 DB Turkish Get-Ups, 20 lbs
E.
For Time (Open Primer):
8 DB Snatch, 50 lbs
5 Burpee Box Overs, 24 in
14 DB Snatch, 50 lbs
10 Burpee Box Overs, 24 in
20 DB Snatch, 50 lbs
15 Burpee Box Overs, 24 in
F.
10 Minute Easy Bike
Evening Session:
A.
Warm Up
B.
Open Workout 21.2
(AKA 17.1)
For Time:
10 DB Snatch, 50 lbs
15 Burpee Box Overs, 24 in
20 DB Snatch, 50 lbs
15 Burpee Box Overs, 24 in
30 DB Snatch, 50 lbs
15 Burpee Box Overs, 24 in
40 DB Snatch, 50 lbs
15 Burpee Box Overs, 24 in
50 DB Snatch, 50 lbs
15 Burpee Box Overs, 24 in
==============================
Open Workout 21.2
11:00
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