Thursday March 18, 2021

A. 

Two Rounds of:
50-ft Shuffle, Each Way
50-ft Karaoke, Each Way
50-ft High Knees
50-ft Butt Kickers
50-ft Toy Soldiers
25-ft Inch Worm
25-ft Knee Hug to Chest

 

B. 

30 Minute Row @ 80-85% of 5000m PR

 

C.

Two Rounds of:

30-Second Banded Hip Flexor, R/L
30-Second Banded Hamstring, R/L
30-Second Box Shoulder Stretch

 

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A. 

Done

 

B.

7239m (2:04.30/500m Pace)

 

C.

Done