For Time: (8:20)
30 Calorie Row
30 Strict HSPU
30 Calorie Row
30 Strict HSPU
30 Calorie Row
Rest 5 mins, then...
3 Rounds of: (7:50)
30 GHD Sit Ups
10 Bar Muscle Ups
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On the 0:00: (2:27, 1:51, 1:18, 0:49, 0:21)
50-40-30-20-10
Ski-Erg Calories
Rest 1:1 after each Set
Then, on the 15:00... (2:16, 1:41, 1:10, 0:44, 0:21)
50-40-30-20-10
Rower Calories
Rest 1:1 after each Set
Then, on the 30:00... (2:32, 1:54, 1:18, 0:48, 0:21)
50-40-30-20-10
Assault Bike Calories
Rest 1:1 after each Set
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