A.
2x 7 min AMRAP's of:
30 Double Unders
10 Alternating Pistols
10 Single DB Hang CJ (70 lbs)
Rest 3 mins between AMRAP's
B.
Muscle Snatch
3,2,2,1,1
C.
Snatch Balance
3,2,2,1,1
D.
Snatch from Blocks
3,3,2,2,1,1
E.
Snatch Deadlift
3x3 @105% of best snatch
==========================
A.
5+29
5+13
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