Saturday April 17, 2021

A.

Push Press

5,4,3,5,4,3

 

B.

Clean Deadlift + Clean + Jerk

(1+1+1) x 3 Sets

 

C.

Clean & Jerk

3 Singles

 

D.

Clean Deadlift on 2-in Risers

3x3

 

E.

3 Rounds of:

40 GHD Sit-ups

10 Squat Cleans (185 lbs)

10 Ring Muscle-ups