Monday April 19, 2021

A.

Two Rounds of:
Banded Hip Flexor x 30 seconds per side
Banded Hamstring x 30 seconds per side
Banded Tricep x 30 seconds per side

Followed by...

Two Sets of:
Row 150 Meters
10 Goblet Squats
10 Alternating Single-leg V-ups

Followed by...

Two Rounds of:
Row 200 Meters @ Workout Pace
5 Thrusters @ Increasing Weight
5 Toes to Bar

 

B.

5 Rounds of:

Row 500 meters

7 Thrusters (135 lbs)

14 Toes to Bar

 

C.
Snatch Push Press + Pause OHS (3-sec Pause)
4x 3+3

D.
3-Position Snatch (High Hang, Mid Knee, Floor)
5x 1+1+1
 

E.
Back Squat
8x3, building 

 

=======================

 

B.

14:27

 

C.

95,105,115,125

 

D.

135,145,155,165,175

 

E.

145,175,215,245,285,305,325,350