A.
On the Minute for 10 Minutes
Minute 1) 12 Calorie Row
Minute 2) 12 Calorie Ski
B.
One Set:
10 PVC Pass Throughs
10 PVC Overhead Squats
10 PVC BTN Sotts Press
C.
Two Sets:
Burgener Snatch Warm-up
D.
Three Sets:
12 Single DB Hang CJ (light)
8 Pull-ups
4 Box Jumps
E.
For Time:
10 Hang Cleans (165 lbs)
20 Box Jumps (24 in)
30 CTB Pull-ups
40 DB Snatch (50 lbs)
50 Calorie Row
40 DB Snatch (50 lbs)
30 CTB Pull-ups
20 Box Jumps (24 in)
10 Hang Cleans (165 lbs)
F.
On the Minute for 10 Minutes
1 Power Snatch, building
G.
On the Minute for 10 Minutes
1 Hang Power Clean, building
H.
Not for Time:
50 Hollow Rocks
50 V-ups (5x10)
50 Russian Twists
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E.
11:54
F.
215 lbs (maybe.....probably not on the depth)
G.
275 lbs
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