Friday April 23, 2021

 A.
5:00 of Easy Cardio

B.
Two Sets:
20 Banded Monster Walks
15 Front Plate Raise
15 Empty Barbell Strict Press
5 Wall Walks

C.
Two Sets:
30 sec Couch Stretch per side
30 sec Quad Barbell Mash per side

D.
Four Sets:
6 Bulgarian Split Squats per leg
6 Strict Ring Dips
3 Burpee Broad Jumps

 

E.
Front Squat
20 Minutes to a Heavy Single
 

F.
21-15-9
Toes to Bar
Shoulder to Overhead (115 lbs)

 

G.
Split Jerk
5x1, Building

H.
Six Sets of:
1 Muscle Up
3 Ring Dips
1 Muscle Up 

================================

E.

370 lbs

 

F.

2:36

 

G.

300 lbs