Thursday April 22, 2021

A.
5:00 Jog

B.
2x20 Monster Band Walk per way
1x20 Banded Hamstring Stretch
1x20 Mountain Climbers

C.
5:00 Jog

D.
1x10 Fwd/Back Leg Swings
1x20 Glute Raises
1x20 Plate Jumps

E.
500m Assault Runner as:
100m @ 900, 100m @ 1000,
100m @ 1100, 100m @ 1000,
100m @ 900

 

F. 

Assault Runner
2000m Time Trial

G.
Cool Down until 5000m Total

 

H.
20 Min Bike Trainer @ Easy

I.
Two Rounds:
30-sec Banded Hip Flexor per side
30-sec Banded Hamstring per side
60-sec Push-up Plank Hold 

 

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F.

9:14